Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it. Hi friends! Hope you’re having a wonderful week so far! I’m seeing In the Heights today with my nana and madre (can’t wait!) and have been studying my face off. I’m about halfway through my Precision Nutrition level one…
When I started working with IRIS 2 years ago, I honestly thought the relationship would go as far as finding glasses that fit my face well and supporting a local company. But when I decided to do this re-cap post I realized this relationship became so much more then just learning about how to buy the right pair of…
It seems crazy that we are already talking spring fashion, but secretly I’m excited. Warmer months and a slight decrease in Vancouver’s rain is something this sun-lover is definitely not sad about. Spring is also one of our favourite seasons to take some time off and head to California for a break from work to re-fresh our little family. …
A couple months back I met with Joy from Raha Roho about creating some pieces for our home that would become staples for us, travel with us, and add comfort to new spaces if life had us transitioning into a new rental property (it’s been 3 in 3 years, just in case you’re counting;). At the time I…
As a trainer, one of the most important, and often most overlooked ways to help a clientimprove their health, fitness performance, and reduce injury, is sleep. Yes, you read thatcorrectly. S-L-E-E-P!Sleep is a key factor for our overall health, especially when it comes to healing, muscle recoveryand the production of healthy hormones to keep us motivated and energized throughout…
26 Apr Unclutter Your Chaos – ADHD with Kerry Thomas Posted at 04:30h in Podcast by Justin Schenck Unclutter Your Chaos – ADHD with Kerry Thomas With almost a million views on her TEDx talk on this subject Kerry Thomas has made herself the go-to person on all things Clutter. What started out as a home decluttering business quick…
24 May Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More Posted at 04:30h in Podcast by Justin Schenck Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More I’ve always been intrigued by Bio-Hacking. How can we go even deeper with our blood work? How can we customize things to avoid a disease that may happen? How…
07 Jun Finding the Millionaire Within You with Kristi Frank Posted at 04:30h in Podcast by Justin Schenck Finding the Millionaire Within You with Kristi Frank When Kristi Frank, from Season #1 of NBC’s, ‘The Apprentice’, came to interview ME for the docuseries “The Millionaire Within Her” I was star struck! She was there to interview ME but I…
14 Jun Extreme Poverty to Successful Brand Builder with Caloni Michelle Posted at 04:30h in Podcast by Justin Schenck Extreme Poverty to Successful Brand Builder with Caloni Michelle Caloni Michelle Grew up as in her words “TRAILER TRASH” . Poverty stricken, abusive home life, and major stories around why “people with money are bad people” After losing her father…
Sadly, running shoes don’t last forever. The average life of a running shoe is about 500 kilometers. After that, the cushioning wears out, and the shoes lose their ability to absorb the impact you create as you run. When that happens, your knees and joints take over and absorb that shock. This can lead to a significantly increased risk…
https://www.mobidea.com/academy/rule-based-campaigns-propellerads/
7 Benefits of Investing In Health Insurance at an Early Stage
