The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when running. A blister on your foot can really take the fun out of running, turning every step into sheer agony. How do blisters form? Blisters on the feet are formed by repeated rubbing between the sock, the running shoe and…
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point or another, but is it really clear what they mean and why they’re important? Maximum heart rate and resting heart rate can help you easily and accurately calculate your heart rate zones. Whether your goal is to stay healthy…
There are days when you power through a HIIT workout with ease and then those days when you don’t want to get out of your bathrobe. By understanding your cycle, you can stop seeing your period as a burden and be able to take advantage of the physical and emotional benefits. Find out how to schedule your workouts to…
The best running shoes for you are the ones that keep you healthy and achieving your health and fitness goals. If you run or work out, then you need the right shoes. This guide will help you find your best running shoes based on your unique needs. STEP 1: FIND YOUR FOOT TYPE Foot types fall into low, average…
The rise of chronic disease across the globe over the past several decades has caused public health professionals to raise the alarms to improve people’s health and wellbeing through professional health services, more equitable food and health systems, and research and entrepreneurship opportunities for those passionate about individual and community health and wellness.
Despite what social media and popular fitness DVDs try to tell the masses, fitness coaches and personal trainers know that there is no such thing as a universal fitness plan that works for everyone.
The stage right after having a baby, called the postpartum period, can be a time of emotion, confusion, excitement, and change for new mothers.
Few chronic diseases are studied more than type 2 diabetes.
Individual experiences of chronic pain vary significantly. They can range from distracting or mildly annoying to completely debilitating. Chronic pain is a complex ailment that is often, but not always, a symptom of another condition. Those who live with chronic pain often find that it affects several aspects of their health and well-being.
I’ll be having a treadmill stress test on June 16, a week from this coming wednesday. Today I did one of my last training sessions “peaking” for it. I’ll do one more in a couple of days, then “taper”, all of which is treating this upcoming challenge as if it were a race. This is looking up W. Dunne…
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7 Benefits of Investing In Health Insurance at an Early Stage
