If you want to live life at its fullest, do everything possible to keep your body in vibrant health in order to
give back to life a little of what it has given you– Eknath Easwaran (Words to Live By)
The time spent on some of the things that promote good physical and mental health, like exercise and meditation, can seem self-indulgent. But I like this idea of staying healthy to continue to be of service to others.
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Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
View all posts by BionicOldGuy