Staying Healthy To Be of Service

If you want to live life at its fullest, do everything possible to keep your body in vibrant health in order to

give back to life a little of what it has given you– Eknath Easwaran (Words to Live By)

The time spent on some of the things that promote good physical and mental health, like exercise and meditation, can seem self-indulgent. But I like this idea of staying healthy to continue to be of service to others.