Shapeshifter Yoga Program developed by Kris Fondren’s for women who need to work out at home without attending gym classes.
If you want to make yourself stronger and more flexible, it is the greatest way to stay limber and energetic.
If you are facing focused or attentiveness issues, poor blood circulation problems, high blood pressure issues, arthritis, osteoporosis, or headache problems, then yoga can improve your physical strength and make you feel better in your daily life.
If you are facing your health issues and want to strengthen yourself physically or mentally, this shapeshifter yoga review will assist you in removing all your deep concerns.
So, keep reading this review, and you will know about the real reasons why you should practice it.
Amazing reviews from Customers 2021- Find out what they said!
Shapeshifter yoga review reveals that Kris Fondren’s exercise weight loss fitness program is legit due to its pain-free steps.
Further, a shapeshifter yoga review from customers highlights that this yoga practice improves your overall strength and balance and provides flexible body strength.
Moreover, customer reviews exhibit that shapeshifter flow, slow movements practice, and deep breath awareness increase your blood flow, warm up muscles, and help you to lose weight.
The review also shows that various yoga poses build good strength and accommodate fat loss.
As per Deborah Foster review
“Shapeshifter Yoga by Kris Fondran is an entry-level yoga program for beginners that also doubles up as a fat loss and muscle toning program. The plan works by gently stimulating your body through a progression of yoga moves without the high-impact stresses on joints typical of cardio”.
According to Stephanie Grimes, this workout program is amazing. She writes
“People who regularly perform yoga have significantly lower levels of cortisol, the stress-produced hormone that is blamed for abdominal fat. Yoga increases insulin sensitivity, making your body burn food as fuel instead of storing it and turning it into fat. Taking regular vinyasa classes gives you the benefit of cardiovascular exercise and muscle strengthening, resulting in both fat loss and muscle building. If you’re a dedicated cardio junkie, adding yoga to your routine will help build muscles and decrease the stress on your joints”.
Hence, the shapeshifter yoga review shows that you can get relieved from the weight loss process to improve your overall health and strengthen your body cells to function properly with no side effects.
What is a Shapeshifter Yoga Program?
Kris Fondren’s shapeshifter yoga is a modified fitness beginners program with the latest scientific techniques different from traditional yoga. Therefore, it encourages you to achieve a more magnificent shape and a healthy body. It is a without risk workout exercise program, especially if you are new to yoga.
Kris Fondren completed her master’s degree in exercise and further developed the Shapeshifter Yoga exercise beginners program. Therefore, she knows exactly standardized routines and stretches offered in regular classes and is easy to follow at home.
In this program, beginners to advanced techniques help you reduce your tension, stress, depression, anxiety. It also heals your shoulder pain, lower back pain, and other severe pains in the body.
This yoga program is made for everyone, especially women who don’t want to attend professional poses in the gym. But want to increase body muscles and improve their physique while lowering their stress levels.
How does the Shapeshifter Yoga work?
Kris Fondren’s shapeshifter yoga works for everyone, especially for women who need to work out at home without attending gym classes.
Shapeshifter yoga programs allow you to lose fat as you do vigorous exercise, or you can easily burn just as many calories as if you were jogging. You can follow along with poses 20 minutes daily 3 days a week to lose fat and get into the proper shape.
Shapeshifter flow lets you tone and sculpt your muscles using your own body weight and boost your metabolism.
Due to a degree in exercise science, Kris Fondren made the program by focusing on lowering your cortisol levels that sometimes offset the adverse effects of the modern lifestyle and dramatic impact on blood sugar spikes, with a knock-on effect on fat storage.
Further, yoga quick start manual guides entail every pose in the videos and feature step-by-step instructions. If you want weight loss and are unsure what program is the best to get started, try this one out!
Why is the Shapeshifter Yoga Effective?
Kris Fondren’s shapeshifter yoga is effective for everyone, especially for women who are looking for an alternative to cardio and jogging. This program is designed for beginners with awareness in mind that everything you need as she has a degree in exercise science.
Shapeshifter yoga review proves that this yoga practice improves your overall strength and balance and flexible body strength.
Shapeshifter Yoga program gives you a full head start on the wellness world with professional instructions on the basics and a focus on injury prevention for a quick and safe learning process.
However, it is highly suggested that if you focus on conditions, you s consult your doctor first before practicing yoga.
What are the Programs in Shapeshifter Yoga?
Kris Fondren’s shapeshifter yoga guides entail every yoga pose in digital eBook, videos, and feature step-by-step training instructions for everything you need.
Kris Fondren’s programs are very simple and easy with everyday flow training videos, guides, and audio files. Everything you would need to practice yoga at your own pace to strengthen your muscle and body.
The program includes multiple packages and bonuses for beginner to advanced yogis. You can download and watch on your tablet, smartphone, laptop, or iPod.
So you can get started as it is instantly available on online purchases from the official website. There are 6 main parts and 4 bonuses included are as under:
- Yoga Quick Start Manual
- Yoga Pose Videos Library
- Yoga Program Video Routines
- Yoga every day 10 min Workout Video
- Yoga Pose Manuals
- Yoga At-A-Glance Wall Chart
So, let’s have a look at each part of what they are offering.
Part 1: Yoga Quick Start Manual
The yoga quick start manual provides you more immeasurable benefits of the entire training program.
The overall proposition of shapeshifter flow encourages you to lose weight, fat loss, and build muscles.
The creator, Kristine Fondran, wanted to make practicing yoga workout benefits accessible to everyone regardless of their size or experience.
This is a shorter version of 14 stretching poses in a 10 minutes video from the main manual with all the essential information to get you started without first digesting the whole program includes a variety of reading materials, wall charts, pose tutorials, and a full yoga routine that’s an hour long.
The shapeshifter yoga pose manual is the second part of the quick start pattern that gives you the benefits of stretching in easy-to-follow directions.
It tells you the value of stretching, how frequently you can stretch your body, the stages of stretching, and how to safely stretch your joints.
Like shoulder socket rotations, neck movements, crocodile pose, child’s pose, cat/cow pose. All are used to improve the affability of your shoulders, neck, and spine.
Part 3: Yoga At A Glance Wall Charts
Yoga at a glance wall charts are printable images on paper that you can easily fix on your wall for visual reference whenever you like. There are two charts, i. e.
- 32 poses of the yoga program
- Everyday flow yoga poses
Part 4: Yoga Pose Video Library
The yoga pose videos library has 32 basic yoga movements shown in tutorials. Each tutorial entails implementing them and how to breathe, poses like Cobra, Boat, or Equestrian.
All tutorials are designed to tone your body muscles, burn and fat loss, weight loss, and improve your flexibility.
All collections of yoga pose that guide you to do them correctly. The videos explain individual poses and the muscles it affects.
Part 5: Shapeshifter Yoga Program Video
Shapeshifter yoga program video entails all details of each pose in the video library that helps you to understand and correctly practice the pose for your routine.
With this yoga program video, you can complete the whole routine in one go or split it into various subsections that will fit your schedule as time allows.
Part 6: Shapeshifter Yoga Everyday Flow Follow-Along Video
Yoga everyday flow follow-along video is a plan for daily training that can easily be completed in under 10 minutes.
Flow follow-along video demonstrates various easy moves are very suitable for those who have tight schedules.
By following these videos, you can work out for 10 minutes and improve your main muscles.
- Follow-Along Audio Files
- Breath Awareness Meditation Audio
- Body Awareness Audio
- Yoga Guided Meditation Audio
Bonus 1: Follow-Along Audio Files
Audio files are an essential part of the workout that everything you need as a beginner. In fact, the yoga program is incomplete without the audio package.
All sets of audios describe every movement on the video list and are suitable when you need meditation practice. There are two follow-along audios.
- Shapeshifter Everyday Flow
- Complete Yoga Flow
Bonus 2: Breath Awareness Meditation Audio
Breathing awareness meditation audios have two relaxation sessions that design to help you to maximize your results by helping you reduce cortisol levels.
- 10-minute abdominal breathing pranayama practice
- Increase your breathing awareness
Bonus 3: Body Awareness Absolute Stillness Audio
The program designs with special techniques and routines to achieve physical health benefits. But the beauty of this program is that it additionally gives you spiritual healing with this practice.
The meditation sessions are known as Kaya Sthairyam. In these sessions, you are trained to explore mind consciousness and breathing balance, visualize to increase well-being stillness, and use emotion to get peace and comfort.
Bonus 4: Yoga Nidra Guided Meditation Audio
This yoga Nidra session helps you to reduce tension, anxiety, and depression and maintain your cortisol levels by burning fats. This audio session is ideal before you get to sleep for full peace of physical and mental relaxation.
Hence, Kris Fondren’s yoga programs’ specialties include written materials that encourage you to print and write on them. Whereas audios and video download for use as you need them.
What is the cost of Shapeshifter Yoga? Any Shapeshifter Yoga Discounts?
The cost of all packages, which includes 6 main parts and 4 bonuses is just $27. This is an impressive discount offer that entails huge yoga workout practice in detail with a lot of information that Kris Fondren provides for less than $30.
All materials encourage you to download for use as you need them to become more healthy in your daily life routines.
Shapeshifter yoga pricing and refund policy are very legitimate for their customers. The overall program aspects you can buy at a discount price which is just $19.
However, if you are not happy with the Kris Fondren program manual and training video for some reason, you can let them know within 60 days after your purchase.
The team will contact you and refund your money without asking a single question.
Conclusion: Is Shapeshifter Yoga Right For You?
Kris Fondren’s shapeshifter yoga is right for you as per upright customer views.
The program’s feature improves your overall strength, ba advance, and provides you flexible strength.
To sum up all discussion, you are new to the weight loss, fat burn, and muscles strength process. Then this shapeshifter program is fun, easy, and relaxing for you.
As per the review, it is recommended that you take a shapeshifter class and start practicing the poses with the guidance in audios and videos. These guides are handy to have next to your mat as a quick reference.
You can follow along with poses 20 minutes daily 3 days a week which is a total of 1-hour practice to fat loss and get into the proper appearance. All poses are used to improve the affability of your shoulders, neck, and spine.
Hence, the Fondren programs’ specialties include written materials that encourage you to print and write on them. Whereas audios and video download for use as you need them. You can purchase the program from the official website for just $19 with a 60 days money-back guarantee.
Shapeshifter Yoga Reviews FAQ
Q: Is Shapeshifter Yoga safe to use?
Kris Fondran’s program is safe to use even for everyone. In fact, this program is made for beginners with the latest scientific techniques, which are different from traditional exercise in a week.
Thus, it encourages you to achieve more magnificent health. It is a without risk workout exercise program especially if you are new to yoga.
It is an easy and safe program for YOU to enjoy results with all the amazing shapes and overall health benefits.
Q: Is Shapeshifter Yoga FDA approved?
Kris Fondren’s exercise plan helps you to attain your weight loss goals and ultimately be safe from harmful stress-related diseases.
Customers’ review shows that the exercise plan is 100% safe, sound, and secure with anti-aging weight loss steps. It’s manufactured in the USA and no harm full exercise steps are includes that hits the writ of FDA
Q: Can I buy Shapeshifter Yoga on Amazon or Walmart?
Kris Fondren’s program is only available on the website because it does not offer third-party distributors or other trade services.
This strategy could help to avoid trading scams and deliver trustworthy services to their consumers.
Q: Is Shapeshifter Yoga a Scam?
Kris Fondren program if not a scam. It gives you breathing consciousness properly and reduces your weight loss and fat burning process.
In this program, beginner to advanced techniques helps you to reduce your tension, stress, depression, anxiety. It also heals your shoulder pain, lower back pain, and other severe pains.
Q: How much does it cost?
The cost of all packages includes 6 main parts and 4 bonuses are just $27 which is an impressive discount offer that entails huge workout practice in detail with a lot of information in less than $30.
Q: How long does it take to ship?
You can purchase the program from the official website for just $19 with a 60 days money-back guarantee.
After your purchase completion, you can instantly access all program and bonus materials for practice. Moreover, the programs materials for beginners to advanced yogis. You can download and watch on your tablet, smartphone, laptop, or iPad.
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Author: John V
John is an avid researcher and is deeply passionate about health and outdoor activities. When he’s not working, he writes research and review articles by doing a thorough analysis on the products based on personal experience, user reviews and feedbacks from forums, quora, reddit, trustpilot amongst others.