The Yoga Burn Booty Challenge, crafted specifically for women, is a game-changing program when it comes to toning and transforming bodies.
Are you tired of constantly looking for new booty challenge programs to tone your booty? Me too! Almost all of them take way too long to do and are intense yet offer no results in the end. I know how miserable it can be to waste all your time, money, and energy on them.
But what if I tell you that it doesn’t have to be that way anymore? Would you believe me? This Yoga Burn Booty Challenge is the easiest yoga program you can do at home.
There are different yoga styles you can practice depending on your preferences. Regardless of which booty challenge you choose, you’re promised to reduce your stress levels, body fat and improve your overall health.
This Yoga Burn Booty Challenge will make sure to make you fall in love with the idea of exercising. If I can do it with my busy lifestyle, so can you! Once you join the program, you’re already one step closer to achieving your desired body.
Yoga Burn Booty Challenge Reviews: Pros and Cons Overview
- The program has no equipment required. Yes, you heard me right. For this Yoga Burn Booty Challenge, you don’t have to waste your money at all. I haven’t- like at all. Unlike other booty challenges, you aren’t obligated to buy expensive equipment such as barbells and racks, which is great if you’re on a budget.
- You can do the Yoga Burn Booty Challenge almost anywhere. Whether you’re a busy-at-home mom with a bit of time for yourself, or a businesswoman traveling the world, this challenge can be done requiring minimal space.
- The DVD set that comes in this program offers a variety of yoga styles. Hatha Yoga, Ashtanga Yoga, Restorative Yoga, Vinyasa Yoga, and Kundalini Yoga are just some examples of the types of yogas it has to offer.
- This is a yoga program that has a nutritional program. In case you want to take care of your diet, this program has it covered.
- This program is quite strict when it comes to the exercises themselves. Exercises such as traditional cardio, leg presses, squats, and generic fitness classes are a big NO. When I first heard about the limiting exercises, I was shocked. Those were the exercises that everyone promoted to be the best, yet this challenge states the opposite.
- This is the type of challenge that you have to give everything you’ve got. If you follow it the right way, you can burn fat in no time.
- A healthy diet is a must. You won’t be able to achieve the body of your dreams if you aren’t mindful of what you’re eating.
- Commitment is key. For 12 weeks, you have to stay committed to the exercises. Only then will you build that mind-muscle connection, tone your body, and get the butt of your dreams.
Amazing reviews from Customers 2021: Find out what they said!
You might be wondering, is this Yoga Burn Booty Challenge worth it? Do people like it? And, the answer is YES! There are many women, including myself that guarantee the effectiveness of this booty challenge.
If you don’t believe me, here is a Yoga Burn Booty Challenge review list that will give you an honest challenge review and help you make up your mind.
Melodie Rhiannon Desormeaux, a Yoga Burn Booty Challenge participant, gave her honest challenge review on her website. She states that this booty challenge was perfectly designed for beginners who want to go up on the beginner’s level.
She was a mom of three kids, having no toned glutes at all. A week later, her body was unrecognizable.
In her Yoga Burn Booty Challenge review, Lisa Mueller Feldmann, a 58-year-old woman, claims she became more flexible than ever. She toned her glutes and especially legs in no time.
The Yoga Burn Booty Challenge review that inspired me to participate in this weight-loss program was April Marie’s.
Thanks to this challenge, she cut down on every processed food and eggs, and dairy. Her skin was loose and hanging from her body, yet she can love her body and life again thanks to this yoga challenge.
And, just like her, I could see the results on myself as well.
What is a Yoga Burn Booty Challenge?
The Yoga Burn Booty Challenge is a yoga fitness workout that has been specifically crafted to get you moving from your sedentary life.
Many women face challenges that require them to sit all day for hours, thus resulting in a Dormant Butt Syndrome.
Their booty often becomes flat like a pancake, leaving many women unhappy with their looks. This booty challenge is guaranteed to give you immense confidence in no time.
Zoe Bray-Cotton, the fitness specialist, incorporates yoga and bodyweight to tone your glutes and activate your body.
How does the Yoga Burn Booty Challenge work?
The Yoga Burn Booty Challenge is relatively simple to follow.
It involves only three steps in its routine:
You can do each one of these workouts in less than 15 minutes, trust me. You can do them three times a week, depending on your schedule availability. You can do it while you’re working, traveling, and even taking care of your kids.
And, before you even know it, 12 weeks will pass in no time – and the challenge is over. What a surprise, right?
The main idea behind this program is progressive overload. What this means is that it starts from the easiest exercises to the most challenging ones.
These exercises are great if you want to give yourself a metabolic boost, lose fat faster, reduce your stress levels, and feel more energetic.
They are target moves for your butt as they shift all the thigh resistance right into your booty.
Why is the Yoga Burn Booty Challenge Effective?
The three phases, prime, activate, and pump, are the main reason why this yoga booty challenge program is so effective.
The Prime Phase
The Priming Phase can be counted as the workout warm-up.
This phase is made so that the movements will be awake and ready for the next step.
Zoe Bray-Cotton chose this Priming Phase for a reason. Standard jogging and treadmill running aren’t good in the long run.
Instead, this warm-up session activates all three gluteal muscles: Gluteus Medius, Minimus, and Maximus.
These intricate steps help with your overall muscle memory, forming a long-term mind-muscle connection in your body.
The Activation Phase
The second phase is Activate. Although it is harder to follow along, it’s not entirely impossible. The whole point of this phase is to build physical strength.
This workout phase aims to shift the load you have on your thighs right onto your glutes.
The squats here are wide-spaced so they can stress the gluteus minimus, gluteus medius and gluteus maximus. They work exactly like a military press for shoulders, if I may say.
With these movements, the muscles are involved in a specific order. If you do this segment of the workout right, you should feel the afterburn effect right away.
The Pump Phase
The afterburn effect shouldn’t hurt that much, though. In the third phase, you should activate your muscles the most. You should achieve this Pump Phase with your weight.
Here, you burn fat the most. In this phase, the muscles in your butt are filled with blood flow. These rushes of blood flow are the most important for the afterburn effect.
With this, for the next 48 hours, you make the most weight loss.
The three phases are entirely safe. The yoga instructor swears by them – if you don’t trust me.
This specific sequence of butt workouts is easy to follow along, no matter what kind of a woman you are.
This butt exercise if done in the right specific order can shape and tone your butt.
They could replace any gym workout you might be spending money on. The progressive overload will gradually improve your butt and your muscles. You can spend weeks in the gym, or you could do it home, with the right exercise and in a much faster time.
What are the programs in Yoga Burn Booty Challenge?
Zoe Bray-Cotton created this program in two different formats. One is digital, and the other one is in physical form. The dedicated personal trainer made the program exclusively available on her website, and you can’t find it elsewhere.
You can access the digital version from both your mobile phone or your computer.Both physical and digital programs are identical.
But that’s not all! Four more bonuses come with these packages.
There is :
- Cut The Fat Keep The Curves
- Yoga Burn Nutrition Bundle
- Yoga Burn Monthly
Cut The Fat Keep The Curves
This bonus program is a yoga booty program designed for maximum weight loss in the shortest time possible.
This routine removes fat but not muscle.
This is the perfect option if you have a wedding to attend or go to the beach and you want to look your best.
Please do note that this is a short-term solution only!
Yoga Nutrition Bundle
I can confidently say that this is the best part of the whole program. It is a specific sequence of nutritional guidelines.
Inside of this segment, there are four categories of subprograms it has.
- Nutritional Manual – Here are stored all of the dietary basics.
- A Cookbook – that contains various recipes for the meals throughout the day. It also includes recipes for beverages if you’re more of a fan.
- Meal Plans – a guide for planning your meals. It doesn’t have any restrictions at all, not it includes calories, as they can be pretty limiting.
- Nutrition Video Lessons- These videos include Zoe herself. She offers advice and tricks for a better shape. The videos are shot in the kitchen, where she cooks the meals by herself, giving detailed explanations for weight-loss meals.
This is an online community for women of all demographics. These women share their experiences and journeys, no matter at which stage of the program they are.
It is a wholesome community of similar women asking and answering questions.
These women also give each other individual help as well as audio lessons, calls in which they offer coaching, and other types of video training.
The videos are clear with instructions straight to the point.
Yoga Burn Monthy
In this part of the program, there are several yoga styles at your service. The DVD series is composed of in-depth instructions on whichever yoga style got your eye.
There are lessons as much as your heart wants.
What is the cost of the Yoga Burn Booty Challenge? Any Yoga Burn Booty Challenge Discounts?
The Yoga Burn Booty Challenge is one of the cheapest programs to exist. Not only that but for that price you get high-quality video lessons, which I enjoy the most.
You can make a choice to buy the two versions for $37 in total, or you can buy one digital and two physical versions for $57.
That is an excellent discount price if your main goal is to share this journey with a friend or a family member.
Yoga Burn Booty Challenge Pricing and Refund policy?
What’s also great about this muscle workout program is that you can have it returned in 60 days if you’re not satisfied once you purchase it. The 60-days money-back guarantee comes with both versions.
Many of the customers are primarily drawn to this program due to the fact that they can easily have their money returned.
There are no complications when it comes to taking your money back.
Zoe Bray-Cotton stays on her word and makes sure to take her clients’ money seriously – this is what makes her the best coach out there.
The money-back guarantee is legit, I promise.
Conclusion: Is Yoga Burn Booty Challenge right for you?
You might be skeptical when it comes to these types of programs. It’s normal, I understand entirely. But if you’re asking me, without a doubt, I’d join this program.
It does what it says it does -and that is improving the glutes and toning the body.
You won’t have to spend a lot of your time nor your money on this program. You can achieve an incredible yoga booty without using any equipment.
The workouts are short and effective.
The best part is that you won’t have to do boring workouts anymore. It is a workout program created by the yoga booty queen herself, Zoe Bray-Cotton.
Yoga Burn Booty Challenge Reviews FAQ
Q: Is the Yoga Burn Booty Challenge safe to use?
The challenge offers a workout routine designed for simple movements. The workout doesn’t require using any equipment, which often is the culprit for many related injuries.
It is a completely safe set of fitness exercises that are going to get you into shape in a short amount of time.
Q: Is Yoga Burn Booty Challenge FDA approved?
Zoe Bray-Cotton is an internationally certified fitness instructor, personal trainer, and specialist in routine female workouts. She has more than ten years of work experience.
Many other qualified trainers have approved her quality structured workouts.
Q: Can I buy Yoga Burn Booty Challenge on Amazon or Walmart?
This workout program is only available on the official website.
Q: Is Yoga Burn Booty Challenge a scam?
This butt program takes credit card security with great seriousness. It is partnered up with Clickbank to ensure you get the maximum safety when dealing with billing.
Clickbank offers multilingual customer service that is ready to assist clients in any location and time zone.
It uses 128-bit encryption and is considered one of the most secure digital e-commerce.
The program offers 60-day money refunds if you’re not satisfied with the product.
Q: How much does it cost?
The price of the program per customer is $37. This includes both shipping and personal handling for the physical versions of the DVDs.
The second option includes two copies of the DVD program.
And, the discount price for those two copies together is $57, again, including both shipping and handling.
That way, you will save up to $17.
This perhaps might be the better option if you opt for a program on a budget, plus you can share it with someone. You will both be able to enjoy building the butt of your dreams with each other’s company.
Q: How long does it take to ship?
The shipping of the physical version of the program depends on location. The product can be shipped in a period of one week to one month.
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Author: John V
John is an avid researcher and is deeply passionate about health and outdoor activities. When he’s not working, he writes research and review articles by doing a thorough analysis on the products based on personal experience, user reviews and feedbacks from forums, quora, reddit, trustpilot amongst others.