Tzatziki Sauce


A bowl of Tzatziki shot from over the top with overlay text.
A close up of a bowl of Tzatziki drizzled with olive oil with overlay text.

The Tzatziki Sauce you love at your favorite Greek restaurant is easy to make at home! This creamy yogurt and cucumber sauce with garlic, lemon and dill is versatile and completely irresistible.

A bowl of Tzatziki on a plate with veggies and pita shot from over the top.

If you love Greek food, I’m certain you are very aware of Tzatziki Sauce, a staple on restaurant menus. This bright and tangy sauce pairs perfectly with the classic flavors of Greek and Middle Eastern cuisine and is served as both an appetizer and condiment.

It’s very easy to make authentic Tzatziki at home and nearly impossible to stop eating! If you’ve ever spread a generous amount on a slice of warm pita, you know exactly what I’m talking about. The good news is that it is a wholesome choice and you can easily lighten it up to suit your taste and diet choices.

An over the top shot of a bowl of Tzatziki on a platter with veggies and pita.

Ingredient Notes

All the ingredients for making Tzatziki Sauce with overlay text.
  • Cucumber – English or “hothouse” cucumbers are not as watery as regular cucumbers and they have very small seeds which makes them perfect for using in sauces. They are long and thin and usually come wrapped in plastic to protect their thin skin.
  • Greek yogurt – You can use full fat, 2% or nonfat plain Greek yogurt with an excellent result. I usually use nonfat or 2% – go with what you like.
  • Sour cream – I like to add a little light or regular sour cream which I think elevates the flavor of this sauce even more. You can opt to use all yogurt, if preferred.
  • Lemon juice – From one lemon. I love juicy, sweet Meyer lemons but regular lemons are great too. Some Tzatziki recipes call for vinegar but I prefer the fresh burst of brightness and flavor that lemon brings to this sauce.
  • Garlic – Definitely go with fresh, is possible. Freshly minced garlic is better than the jarred variety when used in recipes that are not cooked, like sauces or dips.
  • Dill – Fresh or dried dill both work wonderfully.
  • Salt and freshly ground black pepper

How to Make Tzatziki Sauce

Yogurt, cucumber and other ingredients are combined in a white bowl.
  • Combine the yogurt, sour cream (if using), shredded cucumber, lemon juice, garlic, dill, salt, and pepper. If using dried dill, I recommend starting with ½ teaspoon and adding additional, if needed, to suit your taste.
  • Cover and refrigerate for at least an hour to allow the flavors to develop.
A piece of pita dipped into a bowl of Tzatziki.

Valerie’s Tips

  • To peel or not to peel – I like to peel the English cucumber before shredding. If you want a little color contrast, partially peel it by taking off strips, leaving a little peel behind. I don’t recommend using an unpeeled cucumber for textural reasons.
  • Remove excess liquid – Place the shredded cucumber between a double layer of paper towels and squeeze it over the sink or a bowl to remove excess liquid. This will help to prevent it from watering down the Tzatziki Sauce.
  • Fresh or dried dill – I love the look of fresh dill as a garnish, however I most often use dried dill in my Tzatziki because I always have it in my pantry and it tastes great! Dried herbs have a more concentrated flavor so the general rule of thumb is to use 3 times the amount when substituting fresh. For instance, 1 teaspoon dried dill would equal 1 tablespoon fresh dill.
  • Make it Ahead – Cover and chill the Tzatziki Sauce for at least an hour or more before serving. The flavors will develop as it rests in the fridge. Get it done and check it off the list!
  • Garnish – For a nice effect, drizzle the Tzatziki with a little olive oil and garnish it with some fresh dill before serving.
A bowl of Tzatziki on a plate with veggies and pita.

Storage

Store Tzatziki Sauce in an airtight container in the refrigerator. The lemon juice will help extend the life of this sauce but eventually the texture will begin to thin and get watery. Use within 3 days for the best quality. Any unused Tzatziki should be tossed after 4 days.

A bowl of Tzatziki on a platter with cucumber, carrots and pita.

How to Serve Tzatziki Sauce

This creamy condiment is delicious served as a dipping sauce for grilled meats like my Grilled Greek Chicken or Greek Chicken Kabobs. Try spooning a generous amount on Chicken Pitas – totally irresistible!

It’s also delicious served with any kind of grilled vegetables and a natural accompaniment for my Greek Potatoes.

I love to round out an appetizer menu with a healthy platter of fresh veggies, Toasted Pitas and a bowl of Tzatziki Sauce for dipping.

A bowl of Tzatziki on a plate with veggies and pita shot from over the top.

Tzatziki Sauce

The Tzatziki Sauce you love at your favorite Greek restaurant is easy to make at home! This creamy yogurt and cucumber sauce with garlic, lemon and dill is versatile and completely irresistible.

Print Pin Rate

Course: Appetizer, Condiment, Sauces

Cuisine: Greek

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 10

Calories: 36kcal

Ingredients

  • 1 ½ cups nonfat, 2% or full fat plain Greek yogurt
  • ½ cup light or regular sour cream
  • 1 cup peeled and shredded English cucumber squeezed to remove excess liquid (see Notes below for instructions)
  • 1 teaspoon minced garlic
  • ½ to 1 teaspoon dried dill or 1 tablespoon fresh (or to taste)
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground pepper
  • 1 lemon juiced

Optional

  • olive oil and additional fresh dill for garnish

Instructions

  • Place all the ingredients in a medium bowl and stir well to combine. If using dried dill, start with ½ teaspoon and add additional to taste, if desired.

  • Cover and refrigerate for at least one hour or more before serving to allow flavors to blend.

  • If desired, drizzle with a little olive oil and garnish with fresh dill before serving.

Notes

Yields about 2 cups. Nutrition information was calculated using nonfat yogurt and light sour cream. Valerie’s Tips
  • To peel or not to peel – I like to peel the English cucumber before shredding. If you want a little color contrast, partially peel it by taking off strips, leaving a little peel behind. I don’t recommend using an unpeeled cucumber for textural reasons.
  • Remove excess liquid – Place the shredded cucumber between a double layer of paper towels and squeeze it over the sink or a bowl to remove excess liquid. This will help to prevent it from watering down the Tzatziki Sauce.
  • Fresh or dried dill – I love the look of fresh dill as a garnish, however I most often use dried dill in my Tzatziki because I always have it in my pantry and it tastes great! Dried herbs have a more concentrated flavor so the general rule of thumb is to use 3 times the amount when substituting fresh. For instance, 1 teaspoon dried dill would equal 1 tablespoon fresh dill.
  • Make it Ahead – Cover and chill the Tzatziki Sauce for at least an hour or more before serving. The flavors will develop as it rests in the fridge. Get it done and check it off the list!
  • Garnish – For a nice effect, drizzle the Tzatziki with a little olive oil and garnish it with some fresh dill before serving.
Storage Store in an airtight container in the refrigerator. The lemon juice will help extend the life of this sauce but eventually the texture will begin to thin and get watery. Use within 3 days for the best quality. Any unused Tzatziki should be tossed after 4 days.

Nutrition

Serving: 0.25cup | Calories: 36kcal | Carbohydrates: 3g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 136mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g | Vitamin A: 51IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 1mg