Healthy Mummy founder shows Biggest Loser host Fiona Falkiner how to meal prep!

Healthy Mummy founder Rhian Allen and Healthy Mummy Global Ambassador and Biggest Loser Host Fiona Falkiner have hit the kitchen again for an EPIC meal prep bonanza cooking up 62 meals for under $185!

Following the birth of her son Hunter in March, Fiona has pledged to get in shape and has been following The Healthy Mummy app &  28 Day Weight Loss Challenges.

Meal Prepping is a big part of the Healthy Mummy lifestyle so Rhian showed Fiona all the tips and tricks in a  massive meal prep session.

By taking recipes from The Healthy Mummy app, the pair managed to make an amazing 62 dishes for under $185!! On average that works out at just $2.96 per serve! Not only that, all the meals were Keto!

Get Rhian’s Top Tips for Meal Prepping plus see what they made below!

What did Meal Prep Queen Rhian make for Fiona?

All of these healthy meal prep recipes come straight from The Healthy Mummy app and are super popular in the Healthy Mummy community. Along with heaps of different types of meals, the App has some AMAZING keto recipes and even has a Keto Meal Plan!

All the meals made by Rhian in this meal prep are budget and family-friendly and are perfect recipes to cook in bulk for the freezer.

Rhian is a huge fan of meal prepping and knows that getting organised in the kitchen has helped thousands of mums with their weight loss success. Having a freezer full of healthy meals and snacks means you’re less likely to skip meals or grab something unhealthy when time is limited. It also saves loads of time in the long run, and can massively reduce your shopping bill.

Rhians’ Top  Budget Meal Prep Tips

1. Plan – Make lists and get all your ingredients ready.
2. Start small – Cook double or triple serves of dinner each night to portion up and freeze.
3. Make multiple meals with similar ingredients – This saves time and money.
4. Use ingredients you already have – Plan meals using ingredients you already have to save money.
5. Wash, cut up and/or grate all vegetables needed before starting your cook up – This makes it so much easier and uses even less dishes!
6. Use your food processor – If you have a good processor save time by grating vegetables in there.
7. Buy pre prepared items from your local grocery store – If you are time poor and budget is not an issue, buy ingredient such a cubed pumpkin, zucchini noodles, shredded carrot and even sliced onions to help you get more done in less time!
8. Use seasonal vegetables and shop specials
9. Don’t just meal prep…snack prep too!
10. Label and date all containers before freezing.

See all the meals Rhian made and get some of the recipes below!

Cheesy Broccoli Bites x 8 – under $1 per serve

This broccoli recipe is a GREAT way to encourage your kids to eat their veggies. The cheesy nugget-style of these Broccoli Bites will appeal to the whole family.

Serve them up hot as a healthy snack, or pop them in the lunchbox to enjoy cold the next day.

Get this recipe here.

Curried Turkey with Cauliflower Rice x 6 – under $3 per serve

This yummy family-friendly curry comes straight from the 28 Day Weight Loss Challenge. It’s loaded with fibre-filled veggies and is perfect to make in a large batch to freeze for another time.

You can find this recipe on The Healthy Mummy app.

Slow Cooked Beef with Mushrooms and Onion x 8

Cook beef in a slow cooker for really tender meat. The mushrooms and onions add plenty of flavour to this easy-to-make recipe.

You can find this recipe on The Healthy Mummy app.

Chicken Mignon x 6 – under $3 per serve

Chicken mignon is a chicken breast or thigh wrapped in bacon and topped with garlic butter, but a healthier version of the popular dish.

You can find this recipe on The Healthy Mummy app.

Energy Packed Frittata x 8 – under $3 per serve

Frittatas are a quick and easy lunch for adults and kids, and super versatile.

This recipe features a yummy combination to get you started, but can easily be adjusted to suit your child’s tastes or what you have in the vegetable drawer. They’re perfect for a quick and easy addition to the lunchbox.

You can find this recipe on The Healthy Mummy app.

Cheesy Chicken Meatloaf x 8 – under $2.50 per serve

Meatloaf is a favourite with kids and adults alike, and when cooked at home can be included in your meal plan when you’re on the 28 Day Weight Loss Challenge

This mildly-flavoured, tasty meatloaf recipe creates a great budget-friendly meal that is simple to make after a busy day. With a twist on the traditional meatloaf, this version is made with lean chicken mince instead of beef. Choose to serve with mashed sweet potato, steamed greens or a side salad.

Get this recipe here.

Chicken, Cashew and Broccoli Stir Fry x 6

Stir fry is so easy to prepare and they are a great, healthy option for lunch or dinner. Load them up with veggies and some protein for a tasty, family-friendly meal.

Get this recipe here.

Sesame Chicken x 6 – under $2 per serve

Here is a great family meal that might remind you of a good old fashioned Chinese take away.  This recipe steers clear of packet sauces and marinades and uses store cupboard staples to deliver big flavours.

Serve it with a crispy salad and you’ve got a healthy meal ready to go, perfect if you’re trying to achieve your health goals.

Get this recipe here.

Mushroom and Pork San Choy Bow x 6 – $3.95 per serve

This weight loss recipe for this Mushroom and Pork San Choy Bow will become a family friendly recipe as well as one you love as it also helps to lose tummy fat as well as keeping you nice and full.

You can find this recipe on The Healthy Mummy app.

Fiona’s verdict? She loved it!

Fiona is loving her Healthy Mummy journey so far, and was blown away by what they were able to make in one afternoon.

Fiona said,It’s was so nice cooking with Rhian as she just knows all the tips and tricks for making everything come out perfectly! 

The meals are yummy, Hayley and I can’t wait to get stuck in! 

I love a bulk cook as it just makes the program so easy and at dinner time you don’t have to think and with a 6 month old that is perfect!” 

Fiona Falkiner commits to working out and living a healthy lifestyle with The Healthy Mummy

Meanwhile, Fiona has been getting stuck into The Healthy Mummy delicious smoothies.

“The Premium Smoothies are my favourite as they are thick and decedent almost like a dessert! So delish!” she reveals.

The mum-of-one has been determined to get into shape despite being in lockdown and having embarked in hotel quarantine during these last few months.

Fiona’s LOVES the Healthy Mummy recipes

It’s not the first time Rhian and Fiona have undergone a massive meal prep together!

While she was heavily pregnant, Rhian did a massive cook-up, meal prepping 57 main meals for $135 for Fiona’s freezer, in preparation for Hunter’s arrival!

You can check out the MASSIVE meal prep for Fiona here.

We’re all about body confidence at The Healthy Mummy!

Keen to become your best self? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

What do you get? You get access to:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

Find out more about joining the 28 Day Weight Loss Challenge.