There’s no doubt that many people around the country are being adversely affected by the current Covid crisis in one way or another. Even if you’re not in lockdown, the chances are you know someone who is.
While it’s understandable to feel like things are out of your control, there are undoubtedly things you can control in terms of your physical and mental health and now is a really important time to focus on your wellbeing. With that in mind, and to help you through this difficult time, the theme of the August 28 Day Weight Loss Challenge is “Wellbeing and Family Friendly” and it kicks off on 2nd August!
There are new family-friendly workouts in the App, perfect for Mums and kids to work out together. Plus a stack of new content in the New Wellbeing area of the App. Scroll down to find out more on this.
We have NEW family-friendly recipes going into the App which are all budget friendly, plus some awesome recipes that are perfect for cooking with the kids!
Get a sneak peek of some of the NEW recipes below!
Pizza Stuffed Potato Skins
How good to do these look?! All your favourite pizza flavours, like pepperoni, garlic and olives, stuffed into a delicious little potato! YUM!
Get the Recipe on the 28 Day Weight Loss Challenge
Slow Cooked Cheesy Chilli Pasta
Using low fat turkey mince and Mexican spices, this slow cooked pasta recipe is the ultimate comfort food.
Get the new recipe on the 28 Day Weight Loss Challenge
Slow-Cooked Spinach & Ricotta Cannelloni
Is there anything better than spinach and ricotta? Yes, when it’s wrapped in a cannelloni tube and slow cooked! You’ll want this recipe….
Slow Cooked Chicken Cacciatore
This recipe could not be easier! It takes just 10 minutes to prepare, then the slow cooker does all the work delivering a comforting tasty dinner the whole family will love.
Get the recipe on the 28 Day Weight Loss Challenge
Tomato & Basil Ravioli
This is a comforting and speedy dinner that you can have on the table in under 30 minutes! Perfect for those hectic mid week dinners.
Get the recipe on the 28 Day Weight Loss Challenge
Savoury Spaghetti Bites
How cute are these?! At just 170 calories per serve, these make a perfect savoury snack that the whole family will love.
Healthier Apple Pie
There’s nothing better than a good old fashioned Apple Pie, and now you can enjoy this recipe but without any guilt!
Get the recipe on the 28 Day Weight Loss Challenge
Family Friendly Mum and Kids Workouts
Everything we do at the Healthy Mummy is tailored to benefit the ENTIRE family! With over 4500 healthy and family friendly recipes in the App and products for dads and kids, we now are really excited that there are Mums and Kids Family Workouts in the Healthy Mummy APP!!
These workouts will give mums the perfect opportunity to involve their kids in staying active. You get to spend some quality time together helping the little ones burn off excess energy whilst you smash your health goals. These workouts are suitable for kids of all ages and fun for the whole family!
Click here for a sneak peek and FREE 10 Minute Family Friendly Mums and Kid Workout
Healthy Mummy App Wellbeing Area
Have you checked out the new Wellbeing area in the Healthy Mummy App? There is a heap of amazing content here to help you with all aspects of physical and mental health. Cooking and Smoothie Videos, Podcasts, Expert Videos, Meditations and Self care,
Along with 15 NEW community videos, in light of the current Covid crisis, there will be NEW videos from our expert Healthy Mummy Pyschologist Dr Bec Jackson.
Dr Bec is a huge part of the Healthy Mummy community and an experienced Psychologist with 20 years of mental health expertise, expert in the field of mental health, resilience, wellbeing and self-development.
Dr Bec will be talking about a number of extremely relevant subjects for us right now, including
- Coping in Lockdown
- Self Sabotage
- Creating New Routines and Surviving the Unknown
- Sleep Deprivation
- Dealing with Financial Stress, job loss and reduced incomes
The August Wellbeing and Family Friendly 28 Day Weight Loss Challenges Starts 2nd August! Don’t miss out.
The 28 Day Weight Loss Challenge has everything you need to stay fit and healthy! Join today!
Our 28 Day Weight Loss Challenge is an affordable, customisable weight loss program PROVEN to help mums reach their weight loss goals.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – express workouts just 10 mins
- Challenge includes a range of different exercises, Pilates, Dance Cardio, Yoga, Pilates, Hiit, Pregancy Workouts, Boxing, Weights Workouts.
- Suitable for basic to advanced fitness levels
- Home to over 4500 thousand EASY-TO-MAKE recipes!
