Hannah says, “An angle, a tuck, a pose, a perspective. Lighting, time of the month, type of clothing. Makeup, tan, bra type.
“All visual influences on a photo taken in a second that forms an opinion on how we look. A brilliant tool to measure change in our body’s composition over time but also a very surface level measure of HEALTH!
“I’m so proud of the visual representation I can see when I look back at photos of where I began. A place I chose to make a change and build a new healthier version of myself.
“These photos don’t show what’s changed inside. These are the ones that really make a difference!”
Manuela Bu says stay on track and you will succeed
Manuela says, “My weight loss journey from all sides! It doesn’t happen over night, but it will happen
“Eat healthy, do you steps / move move move your body, exercise and drink your water
“There’s no quick fix, no magic pill either…… you need to do the work to get the results.”
Jemma Probert says she’s no longer embarrassed of her body
Jemma says, “️I was at my best friend’s wedding at the end of 2019 and I felt so ugly and embarrassed that I didn’t want to take pictures ect but I did because it’s her day and I wanted to make it special for her.
“Looking back now I am no longer that embarrassed person and I definitely no longer feel ugly. Women are strong and very resilient so together we can do this ladies and kick those old habits to the curb.”
Melanie Phillips is feeling confident
Melanie says, “In just over a year I’ve transformed myself from uncomfortable to confident the meal plans and workouts, smoothies and hard work and determination.
“I’m getting married next year so I’m more determined than ever to reach my goals. Thanks for creating such a realistic program.”
Are you ready to kick-start your weight loss?
Want to shift your weight but feel like you have NO TIME in your day to exercise and eat healthily?
That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
What do you get? You get access to:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.