Lucie Tekis is a 28-yea-old mum-of-four from the South Coast in NSW. And this incredible mum has lost 40kg in 12 months by following the 28 Day Weight Loss Challenge.
In fact, she’s gone down from a size 18 to a size 8! And she’s also noticed her energy levels have increased, she feels fitter, stronger and much happier within herself than she did before.
“I was eating my emotions and ended up bigger than I was in any of my pregnancies. One day, I decided I needed to focus on myself and become the best version of me for myself and my kids! So I did.”
How this mum lost 40kg in just 12 months!
“On the left, I was failing miserably with my health. In fact, I gained another 10kg+ more than that photo. I don’t have a photo of myself at my heaviest as I was embarrassed, in denial and heavier than I was at full term of all four of my pregnancies,” she says.
Lucie’s transformation is incredible!
What a typical day on a plate looks like for Lucie
Breakfast – porridge or raisin toast.
Lunch – leftover dinner or salad dinner – usually a Healthy Mummy recipe (I only eat low GI carbs through the day) no carbs after 2pm!
Snacks – fruit, nut bars, popcorn, rice crackers, yogurt.
Favourite App Workouts : Total Body Workout and Power Yoga.
Three tips for success
- Take measurements
- Utilise The Healthy Mummy support network
“Take small steps and make short term goals, I find them easier to achieve. Also don’t be too hard on yourself if you slip up or have a day of making bad choices.
“Remember it’s a lifestyle change not a diet so you’re still allowed to have a chocolate or something you really enjoy in moderation.”
Join us on our 28 Day Weight Loss Challenge TODAY
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.