This October 2021 The Healthy Mummy is celebrating its 11 birthday! In the past 11 years, The Healthy Mummy has helped mum lose over 3 million kilos and gain body confidence!
For the October Challenge, we are adding HEAPS of brand new recipes to the Healthy Mummy App. Plus we have listened to the community who have asked for longer workouts. So, we have added 8 NEW Long Play workouts that run for 45 – 50 minutes!
The theme for October’s 28 Day Weight Loss Challenge is 15 minute meals. We understand how time-poor mums are, and the last they want to be doing is spending hours in the kitchen. All of the recipes in the Meal Plans can be on the table in 15 minutes! The next Challenge starts on Monday 4th October!
Get a Sneak Peek of some of the New 15 minute Recipes Below!
Gluten-Free Zesty Lemon Pancakes – 316 calories
OMG yum! For a quick delicious brekky, or even a snack or dessert, you’re going to love these zesty pancakes,
Mexican Chicken Salad – 439 calories
Special Sauce Cheeseburger – 403 calories
Yes, you can have delicious burgers like this when you’re watching your weight! They’re easy to make, taste amazing and have healthy ingredients with no nasties so you can enjoy them without any guilt!
Chocolate Brownie Cookies – 154 calories
Love Choccy cookies? Love Brownies? Then stand by because you’re going to absolutely LOVE these Chocolate Brownie Cookies!
Peanut Butter Pie
How good does this pie look? And guess what? No. Cooking. Needed! You can get this delicious pie on the table in just 15 mins!
Are you excited for the October Challenge? See ‘How to Prepare for the next Challenge here!
The 28 Day Weight Loss Challenge has everything you need to stay fit and healthy! Join today!
Our 28 Day Weight Loss Challenge is an affordable, customisable weight loss program PROVEN to help mums reach their weight loss goals.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – express workouts just 10 mins
- Challenge includes a range of different exercises, Pilates, Dance Cardio, Yoga, Pilates, Hiit, Pregancy Workouts, Boxing, Weights Workouts.
- Suitable for basic to advanced fitness levels
- Home to over 4500 thousand EASY-TO-MAKE recipes!