Iced tea is the perfect refreshment for warm summer days. It cools you from the inside out and keeps you hydrated. And here’s a bonus: cold drinks have been shown to help overweight people reduce their body mass index through a process called “thermogenesis.”1 Unsweetened iced tea is flavorful yet has no calories, so you can drink as much…
If the warmer weather is inspiring you to work harder at your weight loss goals, then you might be looking for some easy summer weight loss tips. At Nutrisystem, we’re all about helping you make simple changes that will make losing weight fit into your lifestyle. In fact, we even believe that with the right changes, losing weight can…
When it comes to flavor, we’ve never met a fudge we didn’t like. But sadly, when it comes to our top picks for healthy sweet treats, fudge doesn’t exactly top the list. That’s because this decadent dessert is traditionally made from sugar, butter and milk, which is basically code for lots of fat and calories. But despair not, fudge…
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Obesity is a common health problem today; but do you know what is even worse? It is choosing the right types of diet for weight loss. With millions of blogs and websites encouraging you to choose this diet or that diet, what do you think is the best for…
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Are you a vegetarian who is intensively looking for a perfect yet easy meal plan to lose weight?We are glad to tell you that You’ve Arrived!! The world is rapidly turning towards vegetarianism to follow a healthy lifestyle and protect the environment. Around 18% of the world’s population is…
Today, superfoods are gaining its importance far and wide due to its role in healthy eating. Everyday, a new superfood gets introduced in the market with an aim to bring a healthy lifestyle. Chia seed is one of them. Health benefits of chia seeds were quite famous, centuries back. Today it is regaining its importance and here is why….
Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or keep you protected from the…
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition On Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”, Prime Minister Narendra Modi announced September as “National Nutrition Month”. He urged that the school should not just focus on the regular subjects but also make their students aware of the importance of complete nutrition. …
There is no question that calcium is a crucial mediator of numerous body processes, necessary as a metabolic signal, mediator of heart muscle contraction, nerve conduction, as well as a component of bone structure. If blood levels of calcium are too high (hypercalcemia) or too low (hypocalcemia), it can be fatal. Calcium blood levels are therefore maintained tightly…
It is time to take back control over your weight and reclaim your health!!! The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight…
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7 Benefits of Investing In Health Insurance at an Early Stage
