It is in one of the researches that people who consumed two tablespoons of coconut oil daily burnt more calories than the ones who consumed less. This happens because coconut oil betters metabolism and makes us burn more! Why Coconut Oil Should Be A Part Of Your Heart Healthy Diet Plan When I had started following the LCHF way…
Photo by bruce mars on Unsplash Weight loss workout plan for beginners to stay injury-free There had been many such occasions when I suffered an injury while trying to work out beyond my comfort zone. Now that made things so serious with me that I had to be away from all kinds of pressure on my neck and feet….
Here is a diabetic diet plan you can follow that is based on everyday Indian foods easily available everywhere. Photo by Diabetesmagazijn.nl on Unsplash This is what a Diabetic Diet Plan should be for Indians over 50 There had been times when I had to personally struggle to keep the sugar levels of my ailing parents under control. After researching…
In Pakistan, we still haven’t been a hundred percent acceptable of the fitness culture. Many times, you may even hear people say that falanay uncle ki beti works out, hence she’s way too modern for our son. (Like, really?) Yes, in a room full of desi aunties and uncles, the word ‘diet’ and ‘exercise’ even today would raise eyebrows….
The sardi ka mausam is getting deadlier day by day and we know how badly you just wish you could get food served to you in that razaayi, but sadly if you are a mother or a housewife (or both) you know you just can’t. Are you looking for healthier alternatives to good diet food besides just binging on…
Even though tea is something we Pakistanis are super duper obsessed with, no matter what time of the day it is. But whenever you hear someone say shaam ki chaye, our brain can’t resist the urge to meander around pakoray, kachoriyan, aloo bharay samosay and of course, jalebiyan. Regardless of how absolutely scrumptious they may taste next to every…
If part I wasn’t shocking enough (or you didn’t read it yet), we at Nutright bring to you part II of bizarre diets that exist for real and these are really unusual, even for western standards. We Pakistani’s only resort to crash diet plans and surgery because by the time we realize that we are getting too big for…
The Blockchain Technology: What The Future Of Finance Is All About; We are currently observing a fast development of blockchain-based innovative contributions all over the globe where thousands of cryptocurrencies are launching every day, a significant number of them in the healthcare spaces. But to begin with, what exactly is a blockchain and what really is the hype all…
Among the many side effects of COVID-19 that have emerged, hair loss may be one of the most unexpected. “It took me a little off guard,” says Dr. Pedram Yazdan an assistant professor of dermatology at Northwestern Feinberg School of Medicine, tells Yahoo Life. “I think it allowed me to appreciate how stressful this infection can be on our…
For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging and the pervasive diet culture, it’s no surprise that we’ve developed a harmful connection between what we eat and how much we need to work out. According to a 2018 study reported by the Centers for Disease Control and Prevention, nearly half of…
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7 Benefits of Investing In Health Insurance at an Early Stage
