Allulose is an interesting sweetener, one of the handful of non- or minimally-caloric sweeteners on our list of preferred sweetening agents in the Wheat Belly lifestyle. Allulose is a naturally occurring sugar found in small quantities in some fruit such as figs and raisins. While some sweeteners such as stevia can introduce some “off” flavors (some people perceive…
(Photo from Long Beach Animal Hospital, LBAH.com.) After a nice rain, would you kneel on the ground and drink from the water that pools in your driveway or backyard? On a five-mile hike in the woods, should you bend down and drink from the river or stream, even the puddle of water pooled in tire tracks on a muddy…
This story takes us back about 25 years, but here was my introduction to a vegetarian lifestyle from the late 1990s. I was practicing interventional cardiology in Cleveland, Ohio, then Milwaukee, Wisconsin, introducing some of the new technologies such as stents, atherectomy, and excimer laser into hospital systems. Back then, I would also attend meetings of the American College…
Seeing pictures of her wedding day was the final straw for mum Kelly to actually get serious about losing weight. Along with some medical problems, she knew it was her time to take back control of her lifestyle to improve her health. Since following the Healthy Mummy program for 16 months she has not only lost 14 kilos and…
This mum is incredibly proud of her truckie husband Dale, who has managed to lose 9kg since February by drinking The Healthy Man Meal Replacement. Rachel Keen lost weight by drinking The Healthy Mummy Premium Smoothies and convinced her man to try out The Healthy Man. Dale has a busy lifestyle on the road, so he’s not always able…
When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. But there are a HEAP of indoor exercises that you can do in the winter – and get an awesome toned booty in the process. Awesome Indoor Winter Workouts To Help You Tone Up Your Booty Do Skiing Squats Whether…
Community The 12 Week Challenge is over the halfway mark and we are looking for mums to become one of our incredible Motivating Mums for the LAST month of the EXCITING 12 Week Challenge which started in May 2021! The 12 Week Challenge is for mums who want that extra bit of motivation and accountability. Those taking part in…
Emily Velez has lost a whopping 40kg in 9 months through the 28 Day Weight Loss Challenge. She initially lost 11kg then signed up to be a Platinum member. And she’s gone down from a size 22 to a size 12, and looks fantastic! “Since joining The Healthy Mummy, I no longer have blood pressure issues,” she says. “I…
Easy Weight Loss Diet In Summer with lots of fruits and drinks. Easy To Follow Weight Loss Diet During Summer We sweat, drink chilled water, eat fresh juicy watermelons and mangoes, sweat again, bathe at least four to five times a day; that’s the full-blown summer season in India. In fact, this is the perfect time to follow any…
Here are a few basic tips for creating your personal Weight Loss Workout Plan. Following these tips regularly, you can easily stay in shape even after 50. Weight Loss Workout Plan For Women Above 50 I am a woman above 50 and due to various hormonal issues have regained weight after losing once. In the post-menopausal phase of my…
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7 Benefits of Investing In Health Insurance at an Early Stage
