https://www.afpafitness.com/blog/6-ways-health-coaches-can-support-clients-experiencing-burnout

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Fitness Favorites For Spring & Summer

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Do you know how to breathe correctly? The question seems almost non-sensical, like asking if you know how to blink. But, the way you breathe while sitting at your desk is much different than how you should breathe while on a run, or when you squat with 300 pounds on your back. And, we’re not just talking about breathing…

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Not every food needs to be a diet food or low calorie. When it comes to building muscle it isn’t about hammering lots of protein to build mass—it is about adequate calories + stimulation from training (and of course some protein). If you are a hard gainer, eating enough calories every day can feel like work. There are times…

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Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich. What You Need Makes 2 sandwiches 6 oz shredded chicken (This busy mom uses canned chicken, but shredded chicken breast works too) 1/3 cup diced celery 1/3 cup red onion, diced 1 small gala apple, diced 1 avocado, diced Dave’s Killer Bread Squeeze of lime…

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Growing up, my parents didn’t have crazy food rules.  I wasn’t forced to eat any particular food, and I wasn’t glued to the table until I finished my broccoli. But, there was one rule that stuck out: dessert was earned. If I wanted a treat at the end of the day, I had to eat healthy stuff for breakfast,…

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I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love smoothies in our house year-round, but especially during those scorching hot Arizona summer days. We usually have a back stock of Daily Harvest smoothies in our freezer, but…

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Hi friends! Happy Friday! I hope you’ve had a wonderful week. We’re back from some amazing ocean breeze and acai bowl filled San Diego days. It felt so good to get away with the fam, see some friends and family, and enjoy one of our favorite spots. I’ll be back soon with a recap with some of the highlights!…

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Sharing a recap from our recent San Diego trip, plus some of our all-time favorite places in San Diego. Hi friends! Happy Monday! How was the weekend? I hope you had a lovely one. Ours went by a liiiiittle too quickly, but we’re back in the swing of things today. We celebrated madre’s birthday, Liv and P had their…

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Hi friends! Happy Tuesday! I have exciting news to share with you today: Fit Team enrollment is OPEN and it closes Sunday at midnight. The price will jump this Friday, so if you know you’re in, grab your spot here. This is my group fitness coaching option, and was designed for all of my friends looking for strategic training…

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