https://www.parkinson.org/Understanding-Parkinsons/Treatment/Exercise/Neuroprotective-Benefits-of-Exercise Previously I described an inspiring video about Larry, who kept active by using a recumbent bicycle despite advance symptoms of Parkinson’s Disease, so I was interested to see a new study that investigated how exercise helps with symptoms of Parkinson’s disease. I learned about it on Clarence Bass’s site, his discussion is here. One of the main issues…

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If you want to live life at its fullest, do everything possible to keep your body in vibrant health in order to give back to life a little of what it has given you– Eknath Easwaran (Words to Live By) The time spent on some of the things that promote good physical and mental health, like exercise and meditation,…

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As mammals age, immune cells in the brain known as microglia become chronically inflamed. In this state, they produce chemicals known to impair cognitive and motor function. That’s one explanation for why memory fades and other brain functions decline during old age. But, according to a new study from the University of Illinois, there may be a remedy to…

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One personal anecdote I have is that for the since switching to a whole-food plant-based (wfpb) diet in early 2017 (more than four years ago), I have not had any colds or the flu. I used to get either one at least once a year, even though I’ve always gotten a flu shot. That didn’t dawn on me until…

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Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout involves strenuous and heavy effort exercises followed by a brief period of complete rest or low-intensity exercise for recovery. It follows a 2:1 ratio rule where 20 seconds of workout is followed by a 10-second break. This…

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Summary: Lentils are edible seeds from the pulses group. Available with or without their outer shells, lentils are a staple food in many parts of Asia and North Africa. Here’s all you need to know about lentils, their nutritional values, benefits, and how to use them in your cooking. Introduction Lentils are one of the earliest cultivated legumes, so…

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Summary: At this point most have either contracted COVID-19 or have a loved one who has. We have all mastered identifying symptoms and following treatment protocols for COVID-19. However, there is definitely a surge in panic and anxiety attacks that we are experiencing with the onset of COVID-19. In this article we aim at rendering a simple self-help mental…

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We are in the midst of dealing with the second wave of the coronavirus pandemic and people are trying every bit to protect themselves from the deadly disease. The COVID-19 virus dominantly affects the respiratory system. Therefore, practicing breathing exercises can be beneficial while recovering from COVID-19. Breathing exercises can help to strengthen the respiratory system and help fight…

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Summary: Are you a parent who is finding it hard to manage the multiple responsibilities you need to do? Has the pandemic added to your woes? Then this article is for you. Pandemic has caused parents to question their parenting skills as children are staying indoors and their responsibilities have increased twofold. Parenting in a pandemic is hard. This article…

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In every society, change is not only a necessity but it is inevitable and a must to have humane productivity and universal longevity. Without change, you usher in chaos and humane universal destruction. Like this: Like Loading… Related Published by ldiservices View all posts by ldiservices Published February 10, 2021

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